I found a trainer that I will meet with on Tuesday evening. My idea is that I pay her for a session 1x per week and she gives me the objectives for the rest of the week. She also holds me accountable for my food intake.
$45 / session
http://www.lifeforce-fitness.net/index.html Amy Culp is the owner and she is setting me up with one of the trainers. I intend to work out 45-50 minutes each morning. Maybe in the evening too? Plus tennis on Thursday nights and one more time on the weekend. I've also decided I am not drinking enough water, and I'm not sure why I stopped doing that. That was always the one part of my diet that I did do correctly.
I need to lose 15 lbs (at least), then be ready to play tennis 3xs a week.
Here's the low-down today: 2 mi walk around neighborhood/100 crunches w/other pillates moves. (-3)
S.Beach protein cereal bar (3)
coffee
16 oz water
2 pkgs of plain oatmeal w/splenda & cinamon (4)
apple sauce (2)
Total: [7]
On my way to HEB for some healthy groceries.
I'm going to go hit the ball machine a little later. Jimmy's back is hurt, so I'm on my own for tennis.
LY!
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