Monday, April 12, 2010

Capitol 10K Hindsight

I ran my first 10K yesterday and I thought I would capture a few thoughts about the experience. See some of the official photos here: http://galleries.statesman.com/gallery/2010-capitol-10000-041110/

Overall! Awesome!
  • I love that distance. I would like to run more of these by the end of the year.
  • When spectators hold their hands out for a "high five"... slap every one of 'em!
  • The course was steep especially the first half. I did my best to run up the hills, but for the most part I ran 1/2 way up them, then walked.
  • Mile 4 felt the best (lots of down hill)
  • Started to struggle mile 5. Was walking 2 minutes, running 3.
  • Made a pitstop at about 5.5 and started running again, I was just about to walk again when I saw a large crane over the road and thought, "Wow! The finish line! I can make it to there." But alas, it was just a crane for the photographers. But then we were running over a bridge and I thought, "I can make it over this bridge"... then I saw the corner, and I thought, I can make it around the corner... and I saw the 6 Mile marker, then I made it to the 6 Mile marker and I knew I could go .2 more! Then I saw the finish line and I started to take long, fast strides to push myself. I felt like I finished strongly.

1:18:02 finish, 12:34/mi (was hoping for faster). My Full Results #8338

The run itself was great! It was just the before and after the race that I could do without -- just because there were TOO MANY PEOPLE! Note to self, be sure to not arrive needing to use the bathroom... And, I wasn't able to pick up any SWAG like at the Komen Race. So many people you couldn't get to any of it... much less a free post race massage.

On a final note. I really enjoyed spending time with Kim and Linda. Linda saved my life at the porta-potties line. Girlfriend had my back! I'm also happy I turned off my iPhone (mapmyfitness app) and just enjoyed my music and the atmosphere. I took some fun pics too I think. When we run next year, we're getting a room at the Mariott the night before! Learned my lesson on parking and peeing!


















Looking up Congress Ave. toward the Capital at the beginning of the race. Awesome to see a sea of people.



















Here I stopped 1/2 way up the steepest hill on 15th (Enfield) so I could get a little perspective. Walked the rest of the way up that hummer.


















Met up with Kim, Linda, and Frank here at the Stevie Ray statue after the race. Seems like a popular spot to be sure.


















Afterward, we were walking (2 mi) back to the car and were tempted by Doc's on South Congress. Here's to the beginning of a healthy, cheeseburger lunch. Saaaaaaa-lute!



Monday, April 5, 2010

Cap10k 7 days & counting

Only a 2 mile run this morning. Had too many issues (gut) to finish all 3. We just finished lunch at PeiWei (big lunch). Ugh. Too full. But while Jimmy's taking his tennis lesson I'm gonna try 2 more miles. At least this evening I can run to the creek. :-)


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