Well, had to be at phys. therapy at 7:00 this morning so I could only run/walk 1 mile due to time constraints. I would love to think I am going to run tonight but I have a facial scheduled this evening.
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So, I'll have a light day today. I wouldn't even say I pushed myself too much this morning. Although, I am proud of myself for getting up at 4:50 so I could get my workout in. Shows the level of my commitment.
Today's ACTION:
1 mile (16 minutes) didn't run the whole thing.
Phys Therapy.. had a nice elbow massage, 3 sets of 30 wrist lifts with 2 lbs. stretching and then electrolisys treatment with topical steroid. My elbow is feeling so much better. I get to play doubles tomorrow night with my husband. YEA!
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