17:00 jogging
(295 calories)
100 crunches + some pillates
4 sun salutations
Man! I ran well! This cool air is tough on my breathing. But I'm
REALLY happy with the way I pushed myself. The creek was way up after
all the rain so I didn't get to enjoy my weekend route. But. All in
all a great workout.
Are you tired? Are you having trouble sleeping? Feeling depressed or
down. Get up and walk to he mailbox. Get some air in your lungs and in
your brain. Even the smallest amount of action will help and will
lead to more action. ACTION IS POWER!
LY!
Jill Jackson
Sent from my iPhone
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